Physical Health Issues Faced by Students During the NEET Exam
The majority of the NEET aspirants face several health issues during the final days before the NEET exam. The parents often come complaining that their child can neither sleep nor focus on their studies. The main reason for this low motivation arises from not taking proper care of health.
Let’s discuss the most common problems that students mainly face during their NEET exam preparation. The health issues are divided into two main categories: physical and mental. Due to high anxiety levels, high cortisol, and high adrenaline levels in the body, many students are unable to get a proper sleep at night, which is known as insomnia, which directly hampers their confidence.
Let’s discuss the physical health problems during the NEET exam:
What is insomnia?
Insomnia is a sleep disorder where a person has difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It can lead to poor quality sleep or inadequate rest, which can cause daytime fatigue, mood disturbances, and difficulty concentrating.
How to avoid insomnia?
NEET UG exam aspirants while preparing for the NEET exam, often face insomnia. Late-night studies and unnecessary stress trigger insomnia. It is advised to avoid extensive late-night studies and prioritize healthy sleep. Generally, after dinner, you will feel a bit sleepy, which should be noted. Try to sleep immediately. At night, the body’s stress level rises due to a lack of sleep.
You can also walk during the evening. Walking during the evening brings the cortisol level to a good level.
Since adrenaline and cortisol coordinate hand in hand, if the cortisol is in control, then the adrenaline is also controlled, which reduces the anxiety.
To improve your quality of sleep at night, you can also do some physical activity like yoga or brisk walking early in the morning or evening when the level of cortisol is high.
Abnormal Bowel Movement
During NEET exam preparation, many aspirants struggle with abnormal bowel movements.
How to treat abnormal bowel movement?
If not treated properly, this can lead to a serious condition. To treat it effectively, consult with your nearby physician immediately.
Differences between Sinusitis and Common Cold
Duration: A cold typically resolves in a week or so, while sinusitis can last longer.
Location of Pain: Sinusitis often causes localized pain in the face due to sinus pressure, while a cold causes more generalized symptoms like a sore throat and a runny nose.
Cause: A cold is viral, whereas sinusitis can be viral, bacterial, or fungal.
Both conditions can overlap, especially when a cold leads to sinus congestion or infection, but they have distinct features and treatments. If sinus symptoms persist for more than a week or worsen, it’s important to see a doctor to rule out a bacterial infection.
Health tips for sinusitis and the common cold:
Do proper steam inhalation technique. Use of masks is recommended while travelling in a bus, tram or outside of your house to protect yourself from airborne and common cold infections. Rhinovirus is the agent for the common cold.
Dehydration
Dehydration occurs when your body loses more fluids than it takes in, and it doesn’t have enough water and other fluids to carry out its normal functions. Since water is essential for every cell, tissue, and organ in your body, dehydration can lead to serious health problems if not addressed.
Health tips to treat dehydration?
Water: For mild dehydration, drinking plain water is usually sufficient. Keep yourself hydrated.
Oral Rehydration Solutions (ORS): If dehydration is moderate, an ORS is recommended as it contains water, salts, and sugar to help the body absorb fluids more effectively. You can buy ORS from a pharmacy or make one at home by mixing:
6 teaspoons of sugar
1/2 teaspoon of salt
1 liter (about 4 cups) of clean water
Acidity
It is often connected with insomnia. You might not feel hungry throughout the morning or experience uneasy pain in your stomach due to gastritis,
Health tips to treat acidity
Instead of eating large meals, try eating smaller portions more frequently throughout the day. Large meals can put pressure on your stomach and exacerbate acid reflux.
Try not to eat within 2-3 hours before lying down or going to bed. This helps prevent acid from rising into the esophagus while you're sleeping.
If you experience acid reflux at night, elevate the head of your bed by 6-8 inches to prevent stomach acid from rising while you sleep.
Headache
NEET aspirants can experience headaches due to insomnia and sinusitis. Also, when you don’t sleep properly, you can experience headaches throughout your study duration.
How to cure a headache?
The most recommended way to treat a headache is to take Calpol 650. If you experience a headache due to any of the above-mentioned reactions, you will be relieved.
Nausea and vomiting
Due to acidity, many NEET exam 2025 candidates experience nausea and vomiting. If there is irregularity in the menstrual phase, it can also lead to nausea and vomiting.
How to treat Nausea and Vomiting?
To treat nausea and vomiting, stay hydrated with small sips of water or electrolyte drinks, avoid solid foods until nausea subsides, and rest in a comfortable position. Ginger and peppermint can help soothe the stomach. Seek medical advice if persistent.
NOTE: If you find out that these remedies don’t work and it gets worse, consult with your nearby physician immediately.
Conclusion:
Physical health issues during the NEET exam period can significantly affect students' performance and well-being. Stress, lack of sleep, poor nutrition, and sedentary behavior contribute to fatigue, headaches, and digestive issues.
It's essential for students to manage their time effectively, take breaks, eat balanced meals, and exercise regularly to maintain their physical health. Seeking support from family and friends can also help in managing anxiety and stress. By maintaining a healthy lifestyle, students can improve their chances of performing well on the NEET exam while safeguarding their overall well-being.
FAQs:
1. How can stress affect students' physical health during NEET preparation?
Stress can lead to headaches, muscle tension, digestive issues, and poor sleep. Chronic stress may also weaken the immune system, making students more susceptible to illness.
2. What are the best ways to manage physical health during NEET preparation?
Students should follow a balanced diet, exercise regularly, get sufficient sleep, and take short breaks during study sessions to reduce stress and improve focus.
3. Can a lack of sleep impact NEET exam performance?
Comments
Post a Comment